“You are what you eat”

It applies to media you consume.  Choose carefully what you spend the time on. Nothing wrong to get entertained, but pick the good stuff.

Another drawing on nip pen with digital coloring.  See more on http://www.cheerbox.com.hk

pattern in Dec


How you start your day in the morning?

Rushing into emails, checking on facebook or IG, these may ruin your good start of a day and badly affect your health.  Other mistakes you should avoid like hit the snooze button to gain extra 5 minutes sleep, sleep in shaded dark room, bail out breakfast.  Check out more from this link “Don’t do this mistake in the morning”   Source from WebMD.

My new drawing of “morning charm” – for bright, cheerful and inspiring morning.   See more at http://www.cheerbox.com.hk